Vasodilation and elasticity in arteries.*.There are beneficial health effects of Nitric Oxide including: Nitric Oxide restores arterial elasticity and promotes vasodilation, which means the widening of blood vessels resulting from relaxation of the muscular walls of the vessels, and this improves the blood flow.* The Nitric Oxide produced by the vascular endothelial cells keeps those cells healthy and functioning normally. Therefore, it is essential to keep our endothelial cells healthy at all times by following a healthy lifestyle of balanced nutrition and physical activity. Every single artery and vein in our bodies have an inner lining of endothelial cells, and these are the only cells in blood vessels that can produce Nitric Oxide. When arginine is absorbed into the vascular endothelial cells, it is converted into Nitric Oxide. Protein is digested into its component amino acids, and arginine, which is one of the 23 natural amino acids, is absorbed into the body. The Power of Proteinįirst of all, when we eat a nutritional meal, we take in protein. Let’s look at HOW Nitric Oxide is produced. Nitric Oxide is a key molecule that is produced inside our bodies. More specifically, I have learned that Nitric Oxide, a component of our arteries and other organs, functions to maintain the health of our heart and blood vessels. As a result, I have come to learn that there is a natural molecule in our bodies that can help keep the cardiovascular system flexible. I have conducted a great deal of basic research for the past 40 years in order to understand and resolve these problems. Nitric Oxide is a molecule that our body produces to help its 50 trillion cells communicate with each other by transmitting signals throughout the entire body. In common terms and despite being a simple molecule, Nitric Oxide is an important biological regulator and is therefore a fundamental component in many fields of physiology and medicine. The discovery of the function of an amazing molecule, Nitric Oxide (NO), can help provide you with just this sort of protection. Nitric Oxide: What You Need to Know With heart health as a leading concern among both men and women in America, you need an option to maintain your cardiovascular system. And there are ways to support heart health through proper nutrition, regular exercise and supplementation. Lots of people are looking for ways to maintain good heart health. – Member, Herbalife Nutrition Advisory Board For people with very high triglyceride levels, prescription omega-3 preparations are also available.Lou Ignarro Ph.D. Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil. Your doctor can guide you in supplementing your diet with omega-3 fish oil. If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Taking more than 3 grams of fish oil daily may increase the risk of bleeding. Side effects from omega-3 fish oil may include: Are there side effects with omega-3 fish oil? Don't take more than that unless you discuss it with your doctor first. The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they're right for you. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Lessen the chance of sudden cardiac death in people with heart disease.Reduce the likelihood of heart attack and stroke.Reduce the chance of abnormal heart rhythm.Slow the development of plaque in the arteries. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.įindings show omega-3 fatty acids may help to: Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.
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